REFUEL RIGHT: 5 SCRUMPTIOUS POST-EXERCISE EATS

When you've just pushed your body to the limit during a workout, restocking is key. You need to replenish those levels of energy and muscle for optimal growth. That's where delicious post-workout meals come in! They provide the perfect blend of carbohydrates for fuel, protein to mend muscles, and healthy fats for satisfaction. Smoothie Bowls: Ble